Interested in Creatine and Kidney Disease and if creatine supplementation is harmful to kidney health? Creatine is a popular supplement among athletes and individuals seeking strength and exercise. Creatine is used by many healthy adults, but individuals with any kidney issues might require more tailored advice before adding it to their diet or taking it as a supplement.
Creatine is a naturally-occurring substance inside the body and in some foods. It plays a role in energy production, especially for brief, intensive exercises like resistance training and sprinting.
Creatine has been utilized as a supplement to improve exercise performance and muscle-related objectives. But any supplementation should be always taken in the light of the general health of the person.
It's important to note that the association between Creatine and Kidney Disease can be complicated as creatine supplements may affect blood creatinine levels. One measure used to assess kidney function is the level of the waste product, creatinine.
The rise in the blood creatinine level does not necessarily indicate kidney damage. Creatinine, eGFR, urine testing, medical history, medications, hydration and other factors may be considered by the healthcare professional.
Some people with known kidney disease should not take a supplement because it is commonly used by healthy people.
Creatine is a widely used sports supplement among healthy people. However, there are individual factors to consider.
If you have any of the following, discuss supplementation with a qualified health care professional prior to taking creatine:
It is advisable to get professional advice to find out if supplementation is suitable for your situation.